What should I expect from my therapy sessions?
Individual counseling sessions are 55 minute long video sessions one on one with your counselor. During session, the counselor employs various methods of psychotherapeutic techniques including but not limited to cognitive behavioral therapy, solution focused therapy, behavioral therapy, talk based therapy, integrative therapy, contingent upon what conditions the client is experiencing or would like to address. The first session is an initial intake session where the therapist will build a picture of the client's concerns and background and they will work to build goals together. Subsequent sessions progress at a pace in which the client feels comfortable and the therapist deems appropriate.
Do you have evening appointments?
Sometimes, we do not evening openings right now, but may have appointments in the future. We do have afterschool or late afternoon and early morning appointments. These session times do get booked quickly so if you know that is the time you need, speak to your therapist about getting scheduled. Also, please know that we DO provide school notes for you to submit to the attendance clerk at your school and missing for a mental health appointment is an excused absence.
Will my information be kept private?
Information disclosed within a private session will remain secure and protected as per HIPAA confidentiality guidelines. All therapy sessions are confidential, which helps us to create a safe, nonjudgement space for you to feel open and comfortable.
What does therapy cost?
​Therapy is paid for by session. These sessions are 55 minute sessions of time with the counselor. Here is the cost break down for self-pay clients for individual therapy. We also have discounted or sliding scale spots available for clients that need a more affordable option.
Individual Sessions - $200
Couples Counseling - $25o
Here is the breakdown for Insurance clients:
When using your insurance, cost is dependent on your specific plan. I am happy to walk through this with you and check your benefits before booking, if that is helpful. We are in network with Aetna and United. For these plans, the cost is most often a small copay (between $0-$50). We also accept other insurances with superbill options for out of network (OON) policies. We have partnered with Mentaya in order to guarantee reimbursement for those that qualify. Check your benefits here.
​