Therapy for Young Adults

Adulthood can feel like a whirlwind. With new responsibilities—managing finances, making career decisions, building relationships, and more—it’s easy to feel overwhelmed. If you're between the ages of 17-25, you're in a unique life stage known as emerging adulthood, a time marked by numerous transitions and big decisions. Research shows that many people in this phase feel isolated, uncertain, or like they’re facing it all alone.

But you don’t have to face it alone.

In therapy, we'll work together as partners to help you build a life you love. My approach focuses on helping you move from merely surviving to thriving. We’ll identify your values, set meaningful goals, and make intentional changes that lead to a more fulfilling life. Through this process, many of my clients report gaining a deeper understanding of themselves, improving their mental health, and freeing themselves from constant worry. With a clearer sense of identity and direction, they often experience a major boost in their self-esteem.

Is therapy with me the right next step for you?
If you’re feeling any of the following, it might be time to reach out:

• Overwhelmed by the weight of life decisions

• Lonely or struggling to find your community

• Dreading work but unsure how to make a change

• Feeling stuck in your romantic relationship

• Burdened by constant worries that leave you feeling drained

• Unable to move past past hurt that’s affecting your present

If any of this resonates with you, remember: it doesn’t have to stay this way. Let’s work together to navigate this journey and create the life you’ve been searching for. Reach out for a consultation or to schedule your first session today.